You might have heard about “Ayurveda” many times. However, have you ever raised a question, does ayurveda work in reality? To break down this for you, let’s get familiarised with this holistic approach to health which is meant for better health. Ayurveda is primarily known as the “science of life” and stands out as an ancient healing system that originated in India more than 5,000 years ago. It points to the balance between the spirit, body, and mind. This method also aims to boost health and stop diseases from occurring in a natural manner. You will find Ayurvedic tablets with Ashwagandha and various other herbs available on the market these days and also prescribed by physicians for certain ailments.
Furthermore, this old practice uses a blend of lifestyle changes, yoga, diet, and even herbal remedies that are crafted to satisfy individual requirements. Explore more about this holistic approach of science, like some of the notable benefits of ayurveda, does it have any side effects, and more.
What Is Ayurveda?
The word “Ayurveda” comes from the Sanskrit words “Ayus,” which means life, and “Veda”, which means knowledge. This is one of the oldest health methods that was initiated in India 5,000 years ago. It keeps the concentration on the balance between the spirit, mind, and body. That way, it can improve health and also prevent unwanted health conditions from taking place.
Furthermore, in the middle of Ayurveda, you will find the notion of “Doshas,” which points to the three life forces, which are Kapha, Pitta, and Vata. These three life forces are known to govern the mental and physical processes carefully.
Under treatment, you will encounter herbal cures, yoga, and a personalised diet. By managing all the separate constitutions, Ayurveda plans to restore well-being and harmony exhaustively and naturally.
Benefits of Ayurveda: What are They?
By now, you know what is ayurveda, but it’s also vital to know how beneficial this ancient practice is for the human body. Below listed are some of the advantages that you must check:
Natural Healing
Ayurveda can improve natural healing via herbal cures and make changes in the lifestyle. It has been claimed that 77.1% of individuals in a survey perceive Ayurveda in the form of a natural treatment, reflecting its holistic method towards health.
Besides that, roughly 76% of the individuals have claimed to get partial or full relief from conditions through Ayurvedic treatments. This clearly displayed its efficacy in the area of natural healing.
Improves Digestion
One of the biggest benefits of Ayurveda is that it can improve digestion greatly. Countless studies have provided evidence that Ayurveda can address digestive-related problems effectively.
Personalized herbal cures and dietary suggestions are common methods, which, in return, aid in enhancing digestion and well-being.
Promotes Mental Health
Benefits of ayurveda can also improve mental health significantly. Roughly 85% of the individuals have claimed favourable mental health results from Ayurvedic techniques, which include enhanced mood and low-level anxiety.
Various methods, such as yoga and meditation, stand out as vital options for this particular approach, improving emotional resilience and mental clearness.
Boosts Immunity
Ayurveda has the ability to improve immunity via lifestyle practices, shilajit ashwagandha tablets, and even a balanced diet. Based on certain research, individuals who had taken Ayurvedic medication have claimed to see an improvement in their immunity and strength.
Periodically using certain herbs that are connected with increased resilience against disease and infections will keep the health in good condition.
Enhances Skin and Hair Health
Ayurveda has the power to improve hair and skin health. You will find certain natural herbs and oils that can improve various skin-related conditions.
Furthermore, ingredients, such as turmeric and neem, that have antibacterial and anti-inflammatory effects can also boost the health of skin and hair.
Chronic Disease Management
Another thing that proves why Ayurveda is important is that it helps handle chronic diseases. Studies have provided evidence that about 63% of individuals acknowledged that Ayurveda helps in treating such ailments.
Personalised treatment options that include lifestyle changes, herbal medication, and even dietary changes can lead to long-term and positive health results.
Does Ayurveda Really Work?
Benefits of ayurveda have proven to be effective for countless individuals when they practice it in a correct manner and under the guidance of an experienced practitioner. Based on various studies, up to 100% of clinical advantages were reported for managing certain ailments, such as rheumatoid arthritis and dyslipidemia, via Ayurvedic treatments. Besides that, the outcomes might differ based on the individual facets and treatment methods, but Ayurveda, at times, complements modern-day medication greatly, improving health results.
So the next time, if you have been asked by anyone, does ayurveda work, you can say without any question mark, Yes it works!
Side Effects of Ayurveda
Ayurveda might be highly beneficial for your health, but it also causes various side effects. Here are some of the side effects of Ayurveda that you should know of:
- Triphala: Taking high doses of Triphala can lead to abdominal issues and even diarrhoea.
- Guggul: Guggul can cause stomach upset, headaches, vomiting and even nausea and might interact with all the estrogen-based medicines.
- Boswellia: Applying Boswellia topically can lead to allergic rashes, diarrhoea, and stomach pain and will also interact with blood thinners and NSAIDs.
- Gotu Kola: This Ayurvedic herb might cause sensitivity to light, allergic reactions when applied to the skin, and even an upset stomach when consumed.
Ayurveda vs. Modern Medicine
Modern-day medicines and Ayurveda provide different healthcare methods. Ayurveda concentrates mainly on holistic principles, handling all the main causes via natural cures and lifestyle adjustments.
For modern medication, it targets treating the symptoms with the help of methods and pharmaceuticals. Both of them have the ability to improve health, as Ayurveda improves wellness, and modern medication excels in advanced diagnostics and critical care.
Conclusion
Ayurveda stands out as an ancient Indian practice of healing, and it has been opted for by people across the globe. There are countless herbs or plants in Ayurveda that address many health conditions and also give relief from inflammation and even injuries. Knowing how does ayurveda work will help you opt for the correct supplement, capsule, or tablet for yourself. Furthermore, if you’re planning to acquire several Ayurveda supplements or tablets, be sure to get from a reliable and trustworthy platform.
