From adding shine to strengthening the strands, olive oil is the perfect source of nourishment for your hair. It contains antioxidants and healthy fats that help transform dull and dry locks into soft and shiny ones.
In this blog, you’ll learn about some of the wonderful benefits of olive oil for hair and how to incorporate olive oil into your hair care routine to make those strands shine. Scroll down to learn how is olive oil good for hair.
Olive Oil for Hair Benefits – How It Helps Manage Hair Loss?
Olive oil has tremendous advantages for hair health, due to which it is widely used in various hair care remedies and products. Here are some of the top benefits of olive oil for hair growth:
1. Reduces DHT Production
As per the research, the production of dihydrotestosterone (DHT) is labeled as one of the main reasons for hair loss. DHT attacks the hair follicle and weakens it, ultimately causing hair loss. The oleic acid in olive oil inhibits the production of 5-alpha reductase, which is the enzyme that turns testosterone into DHT—higher levels of this might be causing hair loss, as per a study in NCBI, making olive oil a natural hair growth supplement. Frequent application of olive oil helps block DHT and thus prevents hair loss.
2. Prevents Hair Damage
Olive oil is an antioxidant-rich oil. The antioxidants in the oil maintain scalp and hair health while preventing free radical damage. Free radicals are unstable molecules causing cell damage. Antioxidants in olive oil help stabilize free radicals and prevent damage to hair follicles, ensuring your hair grows long and strong.
3. Nourishes And Conditions Hair
One more olive oil benefits for hair is that it helps promote blood flow and feeds the follicles with necessary nutrients and unsaturated fats. Besides, it also helps seal the moisture that reaches the hair shaft, avoiding dryness, and may make hair far more manageable.
4. Strengthens Hair Strands
Using olive oil helps moisturize your hair from the roots to the shaft. The credit goes to the hero ingredients – omega-3 fatty acids. These acids are abundant in olive oil and condition and strengthen hair shafts.
5. Promotes Hair Growth
A research study proved that oleuropein, a compound from olive oil, initiated hair growth when applied to the scalp. Hence picking the best olive oil for hair available on the market (one free from harmful chemicals and parabens) helps increase the blood flow to the scalp area and may promote hair growth.
What Type Of Olive Oil Is Best For Hair?
Choose extra virgin olive oil for its best quality. This oil is pressed without heat or chemicals for processing, so it contains the most natural goodness.
Cold-pressed and unrefined labels can provide the best benefits. Organic food is also a good option since it does not contain pesticide residues. Extra virgin olive oil is a light-textured oil that won’t weigh down your hair or make it greasy. It contains rich amounts of vitamin E, antioxidants, and healthy fats that make it the perfect choice for nourishment and strengthening your hair.
These properties fight dryness, frizz, and split ends, making your hair softer, smoother, and easier to manage. So, if you want an all-natural hair treatment, extra virgin olive oil is your best pick. Scroll down to learn how to use olive oil for hair growth.
How To Use Olive Oil For Hair Strength & Growth
You can try olive oil for hair care tips by mixing it with other hair-nourishing ingredients. The top two combinations of the olive oil uses for hair are provided below:
1. Olive Oil + Egg White Hair Mask
This combination will normalize the production of oil while still nourishing your scalp (olive oil) and hair using the necessary proteins for growth. It helps to nourish your hair once a week.
What You’ll Need
- 2 egg whites
- 2 tablespoons olive oil
- Shower cap
Time to Prepare
- 20 minutes
Preparation
- Mix the egg whites and oil in a bowl.
- Spread this to your scalp and your hair.
- Let it sit for 20 minutes. Before stepping out, put on a shower cap in case it makes a mess.
- After 20 minutes, wash off with cold water and use a mild sulfate-free shampoo on your hair.
How often?
- 1-2 times a week.
2. Cinnamon + Honey + Olive Oil Hair Mask
It is a strong component that stimulates blood flow. Topical application of cinnamon oil decreased hair loss and increased hair length and diameter in laboratory animals. Honey enhances hair health and ensures strong and healthy new growth.
Ingredients
- 1 tablespoon cinnamon
- 1 tablespoon honey
- 1 tablespoon olive oil
- Shower cap
Preparation Time
- 15 minutes
Preparation
- Mix in a bowl, making it smooth and evenly blended.
- Apply the paste from your scalp to the hair end.
- Keep the mask for 15 minutes, keeping on a shower cap
- Shampoo out using cool water/lukewarm, mild, sulfate-free one.
How Often?
- 1-2 times a week.
In A Nutshell
Olive oil is one of the best natural ingredients for healthy hair growth. It is naturally abundant in antioxidants and nourishing fats, which help keep your scalp healthy and promote longer and stronger hair. You can use olive oil to prevent hair loss and make your hair more manageable. You can find pure and extra virgin olive oil on the market. This type of hair is free from harmful chemicals and suitable for hair.
Source
https://pubmed.ncbi.nlm.nih.gov/1637346/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0129578
