Are you suffering from hair loss or excessive dandruff or early graying hair? Then, matcha tea may just be the perfect ingredient you need to add to your hair care routine. In this blog, we will discuss matcha tea benefits for overall hair health.
What is Matcha Tea?
Matcha tea is a green tea variant. But unlike regular green tea leaves, matcha tea is a powdered form. It uses the entire tea leaf, it includes the Epigallocatechin Gallate (EGCG), the most powerful catechin present in the green teas. The powdered form helps it pack a stronger concentration of nutrients and antioxidants that make it exceptionally advantageous. Studies show that matcha tea has many more antioxidants than green tea. It is also rich in essential minerals, amino acids, and vitamins.
What are the Benefits of Matcha Tea for Hair?
Matcha tea is a superfood when it comes to tackling hair concerns. The antioxidants and healthy compound composition of matcha tea work in different aspects to improve the overall hair texture and condition.
EGCG Compounds Reduce Hair Loss
One of the most profound matcha tea benefits is that it minimizes hair loss. Studies show that EGCG compounds present in matcha tea help reduce the levels of Dihydrotestosterone (DTH) which is seen as a significant marker of hair loss.
EGCG Compounds Promote Hair Growth
Hair loss brings about a shift in the hair growth cycle. However high levels of polyphenols in matcha tea promote hair regrowth by stimulating hair follicles. A recently conducted study revealed that EGCG compounds in matcha tea helped prolong the hair growth phase and reduced the duration of the telogen (or the hair falling out) phase.
Panthenol for Split End Correction
Split ends are the most common sign of dry and brittle hair. However, a high amount of panthenol, a B Vitamin, is particularly effective at preventing hair-splitting. Furthermore, its healing properties moisturize and nourish the hair from within, helping to control hair breakage.
Tannins Help Balance Sebum Production
For concerns like itchy scalp or dandruff, matcha tea benefits are well established. The high levels of tannins in matcha tea are found to help regulate the sebum production on the scalp. This directly addresses concerns of oily roots, clogged hair follicles, and unhealthy scalp that are responsible for a host of scalp conditions.
Antioxidants to Slow Down Premature Hair Graying
While graying of hair is part of the natural aging process, having them at an early age can be a concern. But antioxidants in matcha tea along with high levels of vitamin B6, B12, biotin, and Vitamin E cut down oxidative stress and nutrient deficiencies that are responsible for premature hair graying.
Caffeine Supports Healthy Hair Growth
The caffeine content in matcha tea stimulates blood vessels. This ensures an increased supply of oxygen and healthy nutrients to the scalp. A study found 29% increased blood flow and oxygen delivery for better nutrient delivery.
How to Use Matcha Tea for Hair?
Drinking two cups of matcha tea a day – it’s the perfect way to relax, rejuvenate and enjoy the many matcha tea benefits. In addition to this, matcha tea powder can be used for topical application to reap hair results. The methods include:
- Matcha Tea Hair Mask – How about making a hydrating and nourishing matcha tea hair mask using other hair-healthy ingredients? Leave the mask for at least 30 minutes before you wash it away with regular shampoo and conditioner.
- Matcha Tea Hair Rinse – To enjoy the many benefits of matcha tea for hair, prepare a matcha tea hair rinse. You’ll need 2 tsp of matcha tea powder, 2 cups cold water, half cup apple cider vinegar, and 4 drops of any essential oil. Use it for an after-shampoo rinse. Let it stay for 5 minutes before you give it a final rinse.
Conclusion
Matcha tea is an incredible natural remedy for beautiful hair. It is easy to use and quick to show results. But remember to use it as a long-term treatment for hair loss.