Hyperpigmentation, or darkened inner thigh, is a problem that can cause discomfort and may lead to complications for some people. Though, the causes may range from friction between the legs or hormonal changes. This type of disorder is not strange, and one can easily address the issue. Here are different techniques that can be implemented to lighten dark inner thighs in a week or in general as well. Let’s narrow down some practical ways of inner thigh lightening.
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Understanding Dark Inner Thighs
Dark or black inner thighs refer to a skin condition in which the skin in this area makes excessive melanin, causing it to be darker than the rest of the skin in the body. This can be caused by several factors, including:
Friction:
Friction of the inner thighs is normal, and people with a plus size walking constantly can develop dark skin on their thighs.
Hormonal Changes:
Pregnancy, irregular periods, or PCOS lead to hormonal changes and darkening of the skin, including the inner thighs.
Sun Exposure:
High exposure to the sun regulates the synthesis of melanin by the skin leading to darkening the skin colour.
Obesity:
It leads to pigmentation because of friction between skin folds which may damage the cells and may lead to hyperpigmentation.
Medication:
There are some medicines that, when taken particularly over a long time, cause the skin to somehow become darker. The medications must be taken under the guidance of a doctor.
Underlying Medical Conditions:
Certain medical conditions, such as diabetes, are known to bring about alterations in skin color.
Tips To Lighten Dark Inner Thighs In A Week
In most cases, it is possible to get rid of dark inner thighs with proper treatments and regular care. Here are some typical methods to help lighten dark inner thighs:
Skin-Lightening Creams:
Hydroquinone, kojic acid, arbutin, and liquorice extract are some of the ingredients that help to block the synthesis of melanin, thus helping to get rid of inner thigh darkness. Use these creams as advised, mostly in the morning and at night, or as prescribed by the doctor.
Retinoids:
Tretinoin, one of the types of retinoids, improves the rate of skin cell shedding and can gradually reduce the darkness of the spots. These should only be bought and used according to the recommendations of a dermatologist.
Exfoliating Agents:
Alpha Hydroxy Acids (AHAs) or Beta Hydroxy Acids (BHAs) products used for scrubs aid in the shedding of skin and the generation of new brighter skin. Consult your doctor to know about the best product for your skin.
What Home Remedies Can Be Used For Dark Inner Thighs?
The following remedies can be used for dark inner thighs treatment at home. Also, remember that discussing the home remedies with a dermatologist beforehand is also a good idea so that no skin reaction occurs later. Try out the following:
Lemon Juice:
Lemon juice is a natural bleacher because it contains Vitamin C. Squeeze lemon juice, apply and massage it on the affected area for about 10-15 minutes. Wash it with warm water. Do not go out into the sun for at least one hour after applying this peel because the lemon juice increases the skin’s sensitivity to the sun.
Aloe Vera:
It is commonly used for its cooling and curing effects. The gel can also help in skin brightening. Rub newly prepared aloe vera gel on the skin of your inner thighs and let it remain for approximately 20 minutes then wash.
Coconut Oil and Lemon Juice:
The combination of coconut oil with lemon juice may help. Coconut oil moisturises the skin and on the other hand, lemon juice will lighten it. It is a natural skin lightener when blended with a few drops of lemon juice. Take one tablespoon and apply it on the black skin parts. This should remain on the skin for about fifteen minutes and then wash with warm water.
Yoghurt and Turmeric:
Lactic acid in yogurt can exfoliate the skin, and turmeric lightens the color of the skin. Take a tablespoon of yogurt with the addition of a pinch of turmeric and apply the paste to the inner part of the thigh. Let it sit there for about 20 minutes, and then wash it off with warm water.
Baking Soda and Water:
Baking soda is more of a mild scrub and fades the skin color. The dark portions can be gently brushed using water and baking soda to make a paste. It is recommended to leave it on and let the skin absorb the goodness for 10-15 minutes before washing it off.
What Lifestyle Modifications Are Required?
If you make certain lifestyle modifications, it will help in treating dark inner thighs. Here are a few lifestyle changes you can make:
Maintain a Healthy Weight:
Gradual weight loss is more advisable because the rubbing action between the thighs can cause more darkening in the area.
Wear Loose, Breathable Clothing:
People might be uncomfortable in tight clothing because it causes rashes from friction. Choose light and somewhat airy clothes that would not irritate the skin due to rubbing.
Stay Hydrated:
Drinking enough water is also essential because it assists in the formation of good skin, makes your skin glow and helps in the healing process.
Use Anti-Chafing Products:
You can minimize the rubbing on the skin by using some creams or powders commonly referred to as anti-chafing creams or powders.
Possible In-Clinic Treatments
Professional treatment can offer significant improvements for dark inner thighs. Some of the in-clinic treatments have been explained below:
Chemical Peels:
This is a treatment done by dermatologists, where stronger acids are used to peel off the outer layer of the skin to encourage regeneration of skin cells and fade pigmentations.
Laser Therapy:
Lasers work by targeting melanin and thus can treat some parts of the skin. This method is extensive and should be carried out by qualified personnel, and it needs several sittings.
Microdermabrasion:
In this process, crystals are used to rub the surface of the skin to peel off the dead skin and promote new skin cell formation. It can work for such skin tasks as whitening the dark inner thighs.
Cryotherapy:
This treatment involves freezing the skin’s dark patches to fade the area in the long run gradually.
Conclusion
Discomfort caused by dark inner thighs is avoidable and treatable; therefore, when treated, the effects will be noticeable. Depending on the chosen method, which is topical treatments and home remedies, professional procedures, or others, it is possible to lighten your inner thighs in a week or more.
When treating hyperpigmentation, it is essential to offer constant care so the treatment is effective and not too abrupt. You must see a dermatologist so that you can work out a program that suits you, depending on your skin type. The good thing is, with the right treatment, one can easily eliminate this inner thigh darkness and have a smooth sk tone.
