How Does Para Aminobenzoic Acid (PABA) Benefits for Your Hair?

Shaivy Choubey

Medically Reviewed By Dr. Aarti Nehra

Hair problems like excessive hair fall, slow rate of hair growth, and early onset of gray hair require special attention in terms of nutrition so that your hair remains healthy to fight these problems. Para-aminobenzoic acid (PABA) is one of the hair-friendly nutrients that you must include in your daily diet. It is found in foods like grains, eggs, milk, and meat. Go through the article to understand more about para aminobenzoic acid uses and its benefits for hair health. 

What is Para Aminobenzoic Acid? 

Vitamin B10 or more commonly referred to as “para-aminobenzoic acid” (PABA), is a white, crystalline organic material. It is categorized as a member of the vitamin B complex, even though it’s not a vitamin per se. This compound aids in the production of folate (vitamin B9). However, the amount of folate produced in this manner is insufficient to meet your body’s requirements, necessitating obtaining it from other dietary sources. Para-aminobenzoic acid has been found to provide many benefits for your hair health. 

Para Aminobenzoic Acid Benefits for Hair

There are several ways in which para-aminobenzoic acid benefits the health of your hair; some of them are:

It can absorb ultraviolet (UV) rays, particularly UVB rays responsible for sunburns, hair damage and DNA damage. Its UV absorption properties provide protective benefits for hair against sun damage.

Another important benefit is its ability to aid in the repigmentation of prematurely gray hair. Research suggests that daily doses ranging from 200mg to 24g of para-aminobenzoic acid have contributed to hair darkening and restoring original hair color in individuals with gray hair.

Additionally, para-aminobenzoic acid plays a role in facilitating the production of folate (vitamin B9), which is vital for the growth and repair of skin and hair cells. While para-aminobenzoic acid alone may not directly promote hair growth, its combination with other key ingredients like folic acid or MSM (MethylSulfonylMethane) can help prevent excessive hair loss and promote the development of healthy hair in both men and women.

Sources of Para Aminobenzoic Acid

Para-aminobenzoic acid is naturally present in various foods like yeast, mushrooms, whole grains, eggs, organ meat and spinach. Moreover, your body can produce para aminobenzoic acid through specific gut bacteria. Aside from dietary sources, it is widely accessible in supplement form, available as pills, extracts, powders and topical applications. While most para aminobenzoic acid supplements suggest a daily dosage of 500 mg, they can range from 100 mg to more than 1,000 mg. It is essential to consult a healthcare professional before commencing a para aminobenzoic acid supplement regimen.

Conclusion

Para aminobenzoic acid, sometimes referred to as vitamin B10, is a naturally occurring organic compound present in certain foods and supplements. It is renowned for its potential hair health benefits, which include delaying premature graying and reducing hair loss. Although topical applications and most oral supplements are generally considered safe, the full scope of its effects remains unclear. High doses may lead to adverse side effects. Therefore, seeking guidance from a healthcare professional before incorporating a para aminobenzoic acid supplement into your routine is imperative.

 

About Shaivy Choubey is a full time content writer with over 7 years of experience, specialising in medical and healthcare forte. She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles/ blogs/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist

divider
×

Disclaimer

All Healthkart products are manufactured at FSSAI approved manufacturing facilities and are not intended to diagnose, treat, cure, or prevent any disease. Please read product packaging carefully prior to purchase and use. The information/articles on HK Vitals (www.hkvitals.com or subdomains) is provided for informational purpose only and is not meant to substitute for the advice provided by your doctor or other healthcare professional. These statements are not ratified by any government agency and are for general guidance only.