Hair fall is quite a common problem today because of factors like stress, unhealthy diet, and pollution. An important hormone with relation to hair growth, DHT or dihydrotestosterone, is a hormone that is similar to testosterone. When DHT attaches itself to hair follicles for long periods, it shrinks or blocks the follicles, causing hair fall.
DHT blockers work by reducing the levels or effects of DHT in the body. The body uses an enzyme called 5-alpha reductase to convert about 5% of the body’s testosterone to DHT. It is crucial to address DHT-related hair loss timely when hair follicles are active. Otherwise, it becomes difficult to revive them later and hair loss can be permanent.
Using DHT blocker supplements can effectively reduce the production and conversion of DHT, thus resulting in a significant reduction in hair loss. Let us explore some natural DHT blockers and how they help prevent hair loss. We will also talk about DHT blocker side effects, the right way to use it, and what is the best dht blocker for hair loss.
What are DHT Blockers: Understanding the Role of DHT in Hair Fall
We have introduced what are dht blockers as one of the hormones in the human body which when attached with your hair follicles cause hairfall. If you observe symptoms like scalp visibility, receding hairline, hair thinning on the scalp, or changes in your hair texture, there are chances of DHT-induced hair loss.
To know what is the most effective DHT blocker, you should know about the following types:
- Natural – This DHT blocker benefits your hair health by consuming them through natural sources. Natural DHT blockers include saw palmetto, pumpkin seed oil, green tea, and some diet modifications. The changes in your diet can include adding zinc and B vitamins. To regulate your hormone levels, you can consume zinc supplements.
- Pharmaceutical – These types of DHT blockers are prescribed ones and are available as Finasteride and Dutasteride. The former one is used to treat male pattern baldness and the latter one is effective for enlarged prostate conditions. But, it is sometimes also used for hair loss treatment.
Best Natural DHT Blockers
Some of the best DHT blockers are natural and are easily available:
- Avocados
One of the most popular natural DHT blockers, avocados are rich in protein, amino acids, copper, iron, and folic acid. Additionally, avocados also contain oil that seeps into the cuticles, moisturizing the hair. Avocados are also rich in antioxidants that play a key role in stimulating hair growth and unclogging the blocked pores.
- Almonds
Packed with protein and an excellent DHT blocker with biotin, almonds are also called ‘hair vitamins.’ Due to excessive pollution and oil, hair follicles tend to become weak and dull. Almonds help in moisturizing and strengthening these hair follicles. Soak a handful of almonds every night and have them in the morning to get strong and healthy hair.
- Tomatoes
Tomatoes have lycopene that inhibits the DHT by controlling the enzyme 5-alpha reductase. Tomatoes also have DHT blocking antioxidants and beta-carotene that provide nutrients to the scalp, stimulating hair growth. Being versatile, tomatoes can be easily consumed in salads, sauces, and vegetables.
- Eggs
Eggs are a potent DHT blocker with biotin. They contain cysteine, an important amino acid that is essential for healthy hair growth. Egg whites also have avidin, a protein that binds to biotin. Consuming boiled or cooked eggs is better for DHT blocking in comparison to raw ones.
- Mushrooms
White mushrooms are rich in zinc, pantothenic acid, and Vitamin D – popular natural DHT blockers. Mushrooms help stimulate hair growth, increase thickness and volume of hair.
- Nettle Root
For centuries, nettle root has been used for medicinal purposes for treating hair problems. These are also rich in sulfur and silica that help minimize hair breakage and thinning.
- Fenugreek
Fenugreek is another source of natural DHT blockers. It can help prevent DHT from attaching to your hair follicles and keep your hair health at optimal levels. To reduce DHT levels, omega 3 capsules are also a great option.
- Pygeum Bark
Pygeum is a herb found in the bark of African cherry trees. It helps shrink the enlarged prostate in males. This can further reduce the falling of your strands out of your scalp. As herbal and natural sources, ashwagandha tablets can also help revitalize your hair.
- Saw Palmetto
Saw palmetto is a plant extract which is derived from the berries. It helps inhibit DHT production by blocking 5-alpha reductase enzyme’s activity of converting testosterone into DHT. if you are thinking about what does DHT blocker do, this component from saw palmetto is also helpful in lowering DHT associated symptoms like hair loss and prostate enlargement.
- Green Tea Extract
Green tea is one of the most effective DHT blockers. It consists of Vitamin B, EGCG (Epigallocatechin-3-gallate), a polyphenol flavonoid which helps block DHTs. Consume green tea daily for shiny and strong hair that has bounce and volume.
- Pumpkin Seed Oil
Being rich in zinc and phytosterols, pumpkin seed oil’s DHT blocker benefits your hair fall prevention. If you observe losing strands frequently, it can promote hair strength and growth with consistent use.
Now you must know what is DHT blocker for hair. There are many sources that are natural can help boost your hair health gradually.
Essential Vitamins and Nutrients for DHT Blocking
Some of the essential vitamins that help in DHT blocker and are important for hair growth:
- Vitamin B7: Vitamin B7 also known as biotin is important in the production of keratin. It not only improves the quality of hair but also makes the hair stronger. Biotin is often found as a DHT blocker supplement like gummies or pills. Some food items rich in biotin are beef, bananas, broccoli, and sweet potatoes. To increase biotin levels, biotin tablets are recommended.
- Vitamin D: This vitamin is effective to prevent hair loss and promote new hair growth. It helps create new hair follicles that on stimulation boost hair growth. Red meat, egg yolks, salmon, and sardines are some of its sources.
- Zinc: Zinc is a crucial ingredient in the human body. It helps divide the cells and grow for optimal hair growth. It blocks DHT production and helps build healthy hair follicles.
- Other Key Nutrients: These include magnesium, iron, and omega-3 fatty acids. In these nutrients, boosting blood circulation, strengthening hair follicles, and boosting making hair thicker is what DHT blocker benefits for hair health. To support hair regrowth, hair growth supplements can be advised by the doctors.
How to Use DHT Blockers Effectively?
So far, you are well-acquainted with what does DHT blocker do and DHT blocker benefits for hair. It’s time you know the way to use them:
- It is recommended to use DHT blockers everyday. It is best to speak to a doctor about the right dosage and time.
- You can upgrade your results by combining DHT blockers supplements with a healthy lifestyle for optimal results.
- DHT blockers show results only when used consistently as advised.
Potential Side Effects and Precautions
Though all the nutrients have pros and cons until consumed in moderation. Likewise, DHT blocker benefits are significant. No matter how much you research about what is the most effective DHT blocker, there might be some side effects and precautions you need to take:
- If you have pre-existing medical conditions, its consumption might make it worse.
- DHT blockers may cause allergic reactions like skin rashes.
- These may also increase other health concerns.
- It is important to stick to the dosage of DHT blockers to avoid DHT blocker side effects.
- Be sure to talk to a doctor and save yourself from any harmful effects.
Conclusion
Based on the severity of your hair loss problem, your doctor may suggest the consumption of DHT blockers. These help prevent the conversion of testosterone to DHT. If DHT attaches to your hair follicles, it can cause major health concerns.
To combat this, you may resort to natural sources like fenugreek, almonds, avocados, and more. Now, you must be thinking what is the best DHT blocker for hair loss. Well, it depends on how your body reacts to natural or pharmaceutical DHT blockers. You can choose tablets with ingredients like soya protein and biotin which act as excellent DHT blockers and help reduce hairfall.
Since you understand what is DHT blocker for hair, always consult your doctor before consuming any supplements.
Frequently Asked Questions
Q1. Does a DHT blocker cause any side effects?
Ans. DHT blockers are safe and effective for people, so there are no side effects that are usually caused. However, if you do experience any side effects, please get in touch with a healthcare provider.
Q2. When is a good time to consume DHT blockers?
Ans. A supplement to block DHT can be taken any time once a day, after a meal.
Q3. Are DHT blockers effective?
Ans. Yes, it is scientifically proven that DHT blockers are the best way to control hairfall. DHT blockers also help to stimulate hair growth.
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