Blueberries to MuskMelon: 7 Fruits Good for Skin

Shaivy Choubey

Medically Reviewed By Dr. Aarti Nehra

A good skin texture with a flawless appearance is always admired. However, finding what suits your skin the best may be tedious due to new products constantly hitting the shelves. So, isn’t there any way to get radiant skin?

Thankfully, you don’t have to put huge amounts of money on skin care products or treatments. This blog is an exciting walkthrough to get a glowing skin through natural ways – fruits good for skin.

What Causes Dullness in Your Skin?

The well-being of your skin depends on multiple factors. Before knowing the best fruits for glowing skin, you should know the causes of its dullness, which may be the following:

  • Dehydration:
    Dehydration can steal the charm of your skin very quickly. If you don’t hydrate your body enough, your skin is highly likely to look dull.
  • Dead Skin Cells’ Accumulation:
    Your skin regenerates new cells after shedding dead cells regularly. However, there is a chance that the dead cells will accumulate on your skin’s surface if not shed properly. It can cause dull, flaky, and dry skin.
  • Exposure to Pollution:
    Grinding through work and life everyday amidst polluted cities can take a toll on your skin health. Pollution causes free radical damage to the skin, which in turn, causes early aging which is also called photoaging. Excessive exposure to sunlight may snatch the nourishing elements out of your skin.

7 Foods for Enhancing Your Skin Glow

What can be the easiest way than having the right nutrition to bring back or retain your skin glow? Here is a quick list of fruits for glowing skin to add to your diet right now:

1. Blueberries

You can rely on blueberries for antioxidants in abundance, especially vitamin C and anthocyanins. These help neutralize oxidative stress and promote collagen for skin production. It also contains vitamin A which encourages cell renewal, leading to younger-looking skin, which is why it is the best fruit for skin glow.

2. Oranges

Citrus fruits like oranges are loaded with vitamin C which plays a major role for collagen synthesis. It is in the list of fruits good for skin and also one of the famed fruits for hair growth because its vitamin C content and antifungal properties promote a smoother complexion and healthy hair growth, respectively.

3. Papaya

Next in the queue of fruits for healthy skin is papaya which contains an enzyme – papain. It acts as a natural exfoliator that takes away dead cells. Its property helps you get a brighter complexion over time and keeps your skin nourished.

4. Avocado

This fruit possesses a creamy texture and hits the skincare list. It also has healthy fats, vitamin C and E with antioxidants. These nutrients provide nourishment to your skin from within. Vitamin E in this fruit helps reduce the inflammation in your skin and offer a shield against sun damage.

5. Watermelon

Watermelon makes the best fruit juice for skin. It is extremely hydrating due to its rich water content. With the richness of vitamins A, B1, and C with lycopene, this fruit should be a staple in your diet. While adding nutrition to your body, it also increases your immunity.
Consuming it can reduce uneven skin tone by imparting a healthy glow. You can also try watermelon face packs.

6. Pineapple

If you love sweet and tart flavors, pineapple can be your go-to option. With vitamins A, C, K and minerals, this fruit helps you maintain healthy skin. Pineapple also has bromelain, which promotes faster wound healing and prevents skin inflammation. Eating pineapple can also reduce acne symptoms and sun spots, giving you a flawless skin texture.

7. Muskmelon

After watermelon, muskmelon is another juicy fruit which is packed with vitamins – A,C, and K. Such fruits good for skin help get a gleaming beauty. Muskmelon is also effective for treating dry skin conditions and reduces pigmentation issues as well. You can also consume it as the best fruit juice for skin.

Takeaway

Healthy and glowing skin is always in. It is something that everyone looks for and puts effort into. A lot of environmental factors and internal skin conditions may unite to dull your skin glow. Fortunately, there are a myriad of nutrition sources to bring out your natural glow. Adding some fruits good for skin, like papaya, oranges, watermelon, pineapple, and more to your diet can help in your skincare efforts. You can also squeeze out the juice from the fruits good for skin and drink it to get the best results.

 

References

https://timesofindia.indiatimes.com/life-style/food-news/8-fruits-for-a-glowing-skin/articleshow/108207057.cms
https://pmc.ncbi.nlm.nih.gov/articles/PMC9320051/

About Shaivy Choubey is a full time content writer with over 7 years of experience, specialising in medical and healthcare forte. She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles/ blogs/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist

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