Weight is undoubtedly one of the most significant concerns affected by health problems, and societal concerns. Having substantial knowledge of such factors is therefore imperative in the creation of effective solutions to health complications associated with weight.
Various health issues can become the reason behind your obesity and other body malfunctions.
Understanding Health Issues Affecting Weight
The human weight is affected by a lot of factors including social, emotional, and physical. What matters here is how an individual copes up with the same. Some of the health problems leading to weight gain have been discussed below:
1. Diabetes
The obesity risk in type 1 and type 2 diabetes is considerable. Obesity is commonly observed in patients with type 2 diabetes mellitus because of insulin resistance that affects fat deposits. On the other hand, unmanaged type 1 diabetes describes a situation where weight loss occurs when you are unable to efficiently use glucose.
2. Hypothyroidism
An underactive thyroid gland means that the body’s metabolic rate is reduced and thus, there are likely to be extra pounds to carry around. Hypothyroidism makes the metabolism process slower than usual and leads to the storage of extra fat.
3. Congestive Heart Failure
Concerning some of the physical changes, patients suffering from CHF experience fluid retention which consequently causes weight gain. The circulatory system is unable to pump blood adequately and this results in water and sodium retention and thus a rise in body weight.
4. Hypertension
It is known that people suffering from high blood pressure are usually obese. The extra weight puts pressure on the heart thus affecting hypertension.
5. Inflammatory Bowel Disease (IBD)
Both Crohn’s disease and ulcerative colitis are diseases that cause weight loss because the bowel does not properly absorb nutrients and more energy needs to be expended because of inflammation.
6. Inflammatory Bowel Disease (IBS)
One of the symptoms of IBS is an abnormality in bowel movements and irregularity in the absorption of nutrients, leading to the development of a condition that causes a change in weight.
7. Depression
Depression is found to have two effects, that is, the ability to cause both weight gain or even lead to weight loss. While some people may eat more than is required as a way of coping with their feelings, others are prone to loss of appetite.
8. Eating Disorders
Another three eating disorders that affect weight are anorexia nervosa, bulimia nervosa, and binge-eating disorder. Anorexia leads to low weight loss, on the other hand; ‘bulimia’ and ‘binge eating disorder’ are associated with fluctuating and obesity weights respectively.
There are some women’s health issues as well that might cause the body to gain weight and thereby, the side effects too, which are listed as follows:
9. Reproductive Health
Reproductive health can be a factor that impacts your health. Here are a few reasons which are discussed below:
- Pregnancy: Pregnancy causes weight gain but one has to ensure that they do not gain too much weight because they can have some complications like gestational diabetes and preeclampsia.
- Menopause: Some of the changes include weight gain, the accumulation of fat around the abdominal area, and increased cholesterol levels that are caused by hormonal imbalances during menopause. Since estrogen has hormone-like effects, low levels of estrogen lead to a slower metabolic rate and change in the distribution of fat.
10. Hormonal Imbalances
Hormones play a major role in determining the overall functioning of the body including eating habits as well. Let’s have a look at some of the common issues arising due to hormone imbalance:
- Estrogen Dominance: It also makes it possible for someone to gain weight if a woman has low progesterone as compared to estrogen. Its dominance contributes to increased fat accumulation, particularly around the belly area.
- Hormonal Contraceptives: Hormonal methods of contraception may make women gain some weight through behaviors, such as changes in their meals and water intake. This is among one of the common women’s health issues, causing weight gain.
11. Bone Health
There are different bone health issues that can lead to weight gain. Check what all bone health issues can lead to gain in your weight:
- Osteoporosis: This unhealthy disease can hinder you from undergoing the correct procedure and advice to avoid breaking your bones but result in you becoming fat from a static lifestyle.
Now, talking of public health issues, this category is also responsible for letting you gain weight. Let’s know what public health problems ultimately lead to conditions like obesity:
12. Obesity Epidemic
Obesity is a major factor that affects health and its population, and it has various causes, such as eating habits, physical inactivity, and other issues involving politics and the economy. Obesity can also lead to various diseases including type 2 diabetes, cardiac diseases, and some types of cancer.
13. Food Insecurity
It can be concluded that underweight and overweight problems are seen in countries and populations suffering from food insecurity. The general availability of quality nutrients from the available foods means that many people may become more dependent on cheap, calorie-intensive resources devoid of many nutrients, in turn, provoking weight instability and poor nutrition.
14. Sedentary Lifestyle
Today’s routines come with vast periods where individuals do not engage much in physical activity due to work, commuting, or recreation. Lack of body movement and excessive eating puts one at high risk of becoming obese.
15. Healthcare Access
Lack of access to health care decreases chances of acquiring professional consultation and, therefore, treatment to own physique for weight control. The general health care that should be embraced includes preventative check-ups, a proper diet, and proper check-ups to avoid developing physical disorders.
16. Mental Health Crisis
Lifestyle factors are seen to affect weight, and the incidence of anxiety and depression has been on the rise in the population. Facilitating aspects of eating still can be linked to mental health problems, and this causes increased or decreased weight in individuals.
How to Deal With Weight Gain Issues?
Dealing with weight gain can be a traumatizing thing for many. We have listed below some of the best ways to deal with health gain problems:
- Medication and Therapy: Medications and other treatment procedures will also address other medical conditions that may have some influence on the management of weight problems. Such medications include insulin given to patients with diabetes, thyroid hormone for hypothyroidism, and other drugs like antidepressants prescribed for patients with depression to help maintain the individuals’ weight.
- Dietary Management: It calls for healthy eating habits, including the consumption of fruits, vegetables, whole grains, lean meats, and low-fat meals. Lodging on raw vegetables, whole grain products, lean meats, and fruits and avoiding foods full of sugars and processed foods can help in managing weight.
Other important contentions, which people need to know include the recommended exercises as well as the need for both aerobic and strength exercises as part of weight control measures. It is wise to incorporate the exercise plan concerning disability as well as individual differences since this can contribute highly to the extent of compliance and efficiency.
Conclusion
To sum up, it becomes crucial to address the medical, social, and psychological issues. A mix of these three is what helps in understanding the eating patterns and the way the human body is being affected. A better health status and personal wellbeing is achieved with a proper outlook on the subject and devising better ways of weight management.