Your scalp has roughly 100,000 hairs, of which you lose nearly 100 every day. This rate can be higher depending on different factors, such as health conditions or age. This can cause hair to fall in certain parts of the head and cause your hairline to shift backward. As a result, you may notice the area around your temples and forehead getting broader.
You can control this rapid hair fall by improving your lifestyle and supplementing your diet. This article explains how to do it with some of the best hairline growth tips. Scroll to learn more.
Effective Hairline Growth Tips
Here are some of the research-backed hairline regrowth tips that deserve a read:
1. Focus on Reducing Stress
Whether you believe it or not, your physical and emotional health could affect your hair. Hair loss frequently brought on by mental and physical stress is known as telogen effluvium. This can result in weak hair roots and lead to hair falling off easily when you just comb or run your hands through your hair.
There are numerous strategies to control and lessen emotional tension, including:
- Engage in activities that you genuinely enjoy to reduce stress, such as reading a book, watching music, and hanging out with friends
- Sleeping for around 7-9 hours
- Maintain an active lifestyle
- Attempting relaxation methods (such as taking medicine, tai chi, etc.)
- Take herbal teas such as chamomile, rosemary, or hibiscus tea to combat minor stress.
2. Enrich Nutrients in Your Diet
Hair loss may be caused by a diet lacking in specific nutrients. For instance, one typical sign of iron deficiency anemia is hair loss. If you don’t consume enough iron in your diet, you could have iron deficiency anemia.
You can include the following in your diet as sources of iron:
- Cereal with iron added
- Dehydrated beans
- Dried fruits, such as raisins, prunes, and apricots
- Eggs
- Trimmed red meat
- Oysters in the liver
- Tune in Salmon
- Complete grains
- Iron absorption is boosted by vitamin C. Eat foods high in iron, such as citrus, potatoes, strawberries, and tomatoes, with other foods.
Low protein intake has been linked to an increased risk of hair loss. Consider including more foods high in protein in your diet, such as tofu, pork, fish, and beans. Another option is dairy products with reduced fat. There are some of the best hairline growth tips related to diet.
3. Take Hair-Boosting Supplements
One useful tool is a natural supplement intended to promote hair growth. For instance, vitamins containing folic acid and biotin are frequently used to treat hair loss. According to research, even multivitamins can promote hair growth.
For quick results, you can opt for treatment with minoxidil. According to a study, topical application of minoxidil on people with alopecia. It was observed that 84.3% of the people reported hair growth. So, using just 5% minoxidil can be one of the best hairline growth tips.
Here is the list of things you can do:
- Take multivitamin tablets
- Take biotin capsules
- Use hair serums and oils infused with minoxidil
- Consume foods that are rich in hair-boosting vitamins (green veggies, seafood, nuts, and seeds, etc.)
Home Remedies for Hairline Growth
Did you know there are a lot of potent things right at home that you can use to boost your hair growth? Take a look at a few of the hairline growth tips below:
Massage with Oils:
Regularly massage your scalp with natural oils like coconut oil, olive oil, or castor oil. This helps improve blood circulation to the hair follicles and promotes hair growth. A study found that massaging the scalp with oil for up to 24 weeks can lead to tremendous positive results for hair thickness, hair growth, and hair count. Thus, it may be the most effective homemade remedy for hairline growth.
Aloe Vera:
You apply fresh aloe vera pulp or gel directly to your scalp. It is known to nourish the hair follicles and promote hair growth. Moreover, it is a natural skin permeation enhancer that can support the transfer of nutrients through the scalp and to the hair follicles.
Egg Mask:
Beat an egg and apply it to your scalp and hair. Leave it on for about 30 minutes before washing it out. Eggs are rich in proteins and nutrients that help strengthen hair and stimulate growth. Also, recent research has shown that chicken eggs contain some peptides that help improve hair growth.
Onion Juice:
Onion juice is rich in sulfur, which is known to improve blood circulation and stimulate and nourish hair follicles. You just need to extract juice from an onion and apply it to your scalp. You can leave it on for 15-30 minutes before washing it out.
To Sum Up
You can boost your hairline growth by reducing stress, eating a healthy diet, and using hair-boosting supplements like minoxidil. Simple homemade remedies for hairline growth like scalp massages with oils, using aloe vera, egg masks, and applying onion juice can also nourish your hair follicles and promote healthier growth. By incorporating these hairline growth tips into your routine, you can support your hair’s natural growth and thickness effectively.
