Flax Seeds Benefits for Hair: How to Use It?

Shaivy Choubey

Medically Reviewed By Dr. Aarti Nehra

Flax seeds and their oil have been getting much attention in the beauty industry. Due to the multiple benefits of these seeds, they are widely used in DIY hair remedies. You can consume it as a snack or apply it topically to the hair and scalp for healthy hair growth.

Read the following blog to learn the flaxseed oil benefits for hair and effective ways to use flax seed for hair growth.

Flax Seeds Benefits for Hair

Having the scientific name of Linum usitatissimum, flax seeds are tiny seeds obtained from the flax plant. They are packed with nutrients that help improve heart and digestion and promote skin and hair health. You can try flax seed oil if you want to use something cost-friendly and beneficial for hair growth.

If you’re wondering, “To what extent is flaxseed good for hair?”, check out the following flax seeds benefits for hair:

Prevents Premature Graying

Flax seeds have a significant amount of vitamin E, so they are abundant in anti-oxidant and anti-inflammatory properties. Thus, using flaxseed oil can reduce hair and scalp damage and reduce signs of aging, such as premature graying.

Strengthens Hair Follicles

Hair condition, especially hair thinning (or loss) is often linked with a deficiency of vitamin B — vitamin B12, folate, riboflavin, and biotin. Since flax seeds are loaded with these micronutrients, consuming them can nourish hair follicles and promote hair growth.

Reduce Scalp Inflammation

Like all nuts and seeds, flax seeds are full of omega-3 fatty acids that minimize the inflammatory markers in the body. Therefore, one of the many flax seeds benefits for hair also includes a reduction in the thinning of hair due to scalp inflammation.

Did You Know?

Omega-3 fish oil is the most common source of omega-3 fatty acids, and it is used in various hair growth products. However, flaxseed is also gaining rapid popularity in Western countries and India due to its high α-linolenic acid (ALA) content, which is known for its properties that protect hair cells from damage.

Therefore, flaxseed oil offers a hair care solution for those who do not prefer fish derivatives.

Makes Hair Stronger

Flax seeds provide sufficient protein to the body for keratin formation – a type of protein that makes hair. Regularly consuming flax seeds may make your hair stronger and less prone to breakage, making flaxseed good for hair care.

Balanced pH Level of the Scalp

Flax seed oil has a soothing effect on the scalp and hair follicles, preventing the overproduction of sebum. This prevents your scalp and hair from becoming too greasy and helps maintain the pH level of the scalp. Therefore, you can use flax seed for hair growth and combat excess oiliness.

Softens Hair

Flaxseed oil has excellent emollient properties. Massaging with flax seed oil helps coat hair strands and hydrates them, preventing dryness. Moreover, it conditions hair and makes it softer and less frizzy, adding to the many flaxseed oil benefits for hair.

Flaxseed Uses for Hair to Promote Growth

There are many promising flax seeds benefits for hair that you get. If you are looking for ways to use flaxseeds and their oil for hair growth, the following tips will help you:

1. Flax Seed Oil Hair Spa

Warm two tablespoons of flax seed oil or more, depending on your hair length. Massage your scalp for 15-20 minutes and apply it all over your hair. Dip a cotton towel in hot water and wrap it around your head, covering all the hair. Keep it on for 30 minutes to let the goodness of flaxseed oil soak into your hair and scalp. Wash with a mild shampoo. You can do it twice a week to improve your hair texture growth.

2. Flax Seed Hair Gel

Making your own hair gel using flaxseeds, not only helps provide a shiny appearance but also helps control hair loss. What you need is to prepare this hair gel- flax seeds, water, and lemon juice for this. Boil flax seeds in the water and add lemon juice to it. Heat it until you get a gel-like consistency. Once it cools down, strain the excess liquid and collect the gel. You can store it in the refrigerator to use later as a hair-styling gel or mousse to keep your hair smooth. This flaxseed gel benefits your hair growth by conditioning your scalp and promoting overall hair health.

3. Fruity Flax Seed Yogurt

Mix two tablespoons of flax seeds with two strawberries, two blueberries, and a cup of low-fat yogurt. Give it a good whisk, and your fruity flaxseed yogurt will be ready to serve. You can drizzle some honey on top to enhance the taste.

4. Roasted Flax Seeds

Take some flaxseed and roast them in a pan on a low flame. You can store them for later use as a sprinkle on healthy drinks and cookies. Doing this will add crunchiness to the foods and also provide all the flax seeds benefits for hair. You can also rely on these flax seeds as a healthy standalone snack.

5. Flax Seeds Smoothie

Take a few mango and banana slices, some ground flaxseed powder, and a glass of orange juice. Mix them in a blender and pour to serve. You can add some mint and cumin seed powder to make it even more refreshing and get the flax seeds benefits for hair strength and growth.

Conclusion

Flax seeds have significant omega-3 fatty acids, and vitamins B & E. Consumption or topical use of these seeds and their oil can improve scalp and hair health, strengthen hair, nourish hair follicles, and reduce hair dryness and breakage. You can get flax seeds benefits for hair by using its oil as a hair spa and making flax seed gel. Or, you can use flax seeds for smoothies and yogurt to enhance flavor and nutrition.

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About Author - Shaivy Choubey is a dedicated and skilled healthcare writer with over seven years of experience in writing, editing, and proofreading content across various niches, including lifestyle, skincare, haircare, and overall well-being. When not writing, Shaivy is on the lookout for the latest wellness trends, exploring vibrant destinations, or savouring her favourite healthy treats.

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