Flax seeds and their oil have been getting much attention in the beauty industry. Due to the multiple benefits of these seeds, they are widely used in DIY hair remedies. You can consume it as a snack or apply it topically to the hair and scalp for healthy hair growth.
This superfood contains omega-3 fatty acids, antioxidants, vitamins, and other nutrients that work collectively to boost your hair health. The rich nutrient profile and flaxseed benefits for hair make them a must-have to add to your routine.
Read the following blog to learn the flaxseed oil benefits for hair and effective ways to use flax seed for hair growth. We will also talk about how to use flaxseed for hair growth.
What are Flax Seeds?
Originated in the Middle East centuries ago, flaxseeds have been in use for improving hair health. In recent years, hair experts have found its benefits in boosting hair growth due to its nutrient-rich profile. Now you must be thinking how to use flax seeds for hair. Before we unveil that, you should know what these exactly are.
Flaxseeds are small brown oil seeds that contain beneficial plant compounds like lignans, ferulic acid, and more with omega-3 fatty acids, vitamins, minerals, and other nutrients. These seeds are available in the following forms:
- Whole – It is quite common and available in organic form, but may not be easily digested in this form.
- Ground – This form packs more nutrients than whole flaxseeds. You can also easily digest them.
- Oil – You can find flaxseed oil in liquid or capsule form with the highest amount of nutrients.
Flax Seeds Benefits for Hair
Having the scientific name of Linum usitatissimum, flax seeds are tiny seeds obtained from the flax plant. They are packed with nutrients that help improve heart and digestion and promote better skin and hair health. You can try a flaxseed pack for hair or its oil beneficial for hair growth.
If you’re wondering, “To what extent is flaxseed good for hair?”, check out the following flaxseed benefits for hair:
1. Promotes Hair Growth
Flaxseeds promote blood circulation on your scalp and nourish your hair follicles while reducing inflammation. This creates a healthy space for your hair to grow freely with proper nutrition supply to hair roots and scalp skin.
2. Strengthens Hair Follicles
Hair condition, especially hair thinning (or loss) is often linked with a deficiency of vitamin B — vitamin B12, folate, riboflavin, and biotin. Since flax seeds are loaded with these micronutrients, consuming them can nourish hair follicles. You can also go for hair growth tablets to boost the results.
3. Reduce Scalp Inflammation
Like all nuts and seeds, flax seeds are full of omega-3 fatty acids that minimize the inflammatory markers in the body. Therefore, one of the many flax seeds benefits for hair also includes a reduction in the thinning of hair due to scalp inflammation. To prevent hair thinning, biotin tablets are also a good option to add to your routine.
4. Adds Shine and Luster
Flaxseed oil has excellent emollient properties. Massaging with flax seed oil helps coat hair strands and hydrates them, preventing dryness. Moreover, it conditions hair and makes it softer and less frizzy, adding to the many flaxseed oil benefits for hair. To enhance and retain the shine of your hair, you can also go for collagen supplements of your best choice.
5. Strengthens Hair
Flax seeds provide sufficient protein to the body for keratin formation – a type of protein that makes hair. When you know how to use flaxseed for hair or regularly consume it, it may make your hair stronger and less prone to breakage, making flaxseed good for hair care.
6. Prevents Hair Loss
Flax seeds have a significant amount of vitamin E, so they are abundant in anti-oxidant and anti-inflammatory properties. Thus, using flaxseed oil can reduce hair and scalp damage and reduce signs of aging, such as premature graying and hair fall. You can maintain lasting hair strands.
7. Balances Oil Production
Whether you use a hair mask with flaxseed or consume it, this can soothe sebaceous glands and lower inflammation on your scalp. Further, it balances oil production for both dry and oily scalp. This prevents your scalp and hair from becoming too greasy and helps maintain the pH level of the scalp. Therefore, you can use flax seed for hair growth and combat excess oiliness.
Flaxseed Uses for Hair to Promote Growth
There are many promising flax seeds benefits for hair that you get. If you are looking for ways to use flaxseeds and their oil for hair growth, the following tips will help you:
1. Flax Seed Oil Hair Massage and Spa
Warm two tablespoons of flax seed oil or more, depending on your hair length. Massage your scalp for 15-20 minutes and apply it all over your hair. Dip a cotton towel in hot water and wrap it around your head, covering all the hair. Keep it on for 30 minutes to let the goodness of flaxseed oil soak into your hair and scalp. Wash with a mild shampoo. You can do it twice a week to improve your hair texture growth.
2. Flax Seed Hair Gel for Hair Styling
Making your own hair gel using flaxseeds, not only helps provide a shiny appearance but also helps control hair loss. What you need is to prepare this hair gel- flax seeds, water, and lemon juice for this. Boil flax seeds in the water and add lemon juice to it. Heat it until you get a gel-like consistency. Once it cools down, strain the excess liquid and collect the gel. You can store it in the refrigerator to use later as a hair-styling gel or mousse to keep your hair smooth. This flaxseed gel benefits your hair growth by conditioning your scalp and promoting overall hair health.
3. Flax Seed Hair Mask
Take some flax seeds and boil them with water. Boil it till a gel-like texture is formed out of the mixture. Use a strainer and separate the liquid. You can also add fragrance or oil to make it more favorable to you, and store it in the refrigerator to cool down. You can apply this flax seed mask for hair, and wash it off to get shiny and healthy locks.
4. Flax Seeds Smoothie Drink
Are you thinking about how to use flaxseed for hair growth? Take a few mango and banana slices, some ground flaxseed powder, and a glass of orange juice. Mix them in a blender and pour to serve. You can add some mint and cumin seed powder to make it even more refreshing and get the flax seeds benefits for hair strength and growth.
How to Use Flax Seeds for Hair – Tips and Best Practices
To get benefits of flax seeds pack for hair or in other form, you should implement the following tips and practices:
- If you are consuming or using a hair mask with flaxseed, use it consistently for visible results.
- Always opt for fresh, cold-pressed flaxseed oil or other products to get optimal nutrients for your hair.
- Whether you use a flax seeds pack for hair, oil, or consume it directly, avoid overusing it.
Potential Side Effects and Precautions
There are always two sides to look at when it comes to improving health and well-being. Before getting flaxseed benefits for hair, have a careful consideration of the following precautions:
- Do a patch test if you make a flax seed hair mask. It can help you avoid any potential flaxseed hair mask side effects.
- If you have a sensitive scalp, you shouldn’t think of how to use flaxseed for hair growth. Otherwise, you are more likely to get flaxseed hair mask side effects.
- Pregnant or breastfeeding women should stay away from using flaxseed pack for hair or consult a doctor before this.
Conclusion
Flax seeds have significant omega-3 fatty acids, and vitamins B & E. Consumption or topical use of these seeds and their oil can improve scalp and hair health, strengthen hair, nourish hair follicles, and reduce hair dryness and breakage. Using a flax seed mask for hair or massaging scalp can promote healthier hair growth. You can get flax seeds benefits for hair by using its oil as a hair spa and making flax seed gel. Or, you can use flax seeds for smoothies and yogurt to enhance flavor and nutrition.
You can also complement your hair health journey with hair and skin supplements to get enhanced benefits.
Popular Searches
Juices for Hair Growth | Ghee for Hair | Glycolic Acid for Hair | Benefits of Steaming Hair | Is Garlic Good for Hair | Lemon on Hair Side Effects | Iron Rich Foods for Hair Growth | Dahi for Hair | Tips for Straight Hair | Castor Oil for Hair Benefits | Frizzy Hair Treatment at Home | Glutathione for Hair | Honey for Hair | Vitamin B2 for Hair | Banana for Hair | Banana Hair Mask | Baking Soda for Hair | Guava Leaves Benefits for Hair | Soybean Benefits for Hair | Rosemary Water for Hair | Pomegranate Benefits for Hair | Kiwi Benefits for Hair | Sweet Potato Benefits for Hair | Walnut Benefits for Hair | Cashew Benefits for Hair | Ginseng Benefits for Hair | Carrot Juice Benefits for Hair | Lemon Oil for Hair | Benefits of Reetha for Hair | Sage Herb Benefits for Hair |
