From adding shine to strengthening the strands, olive oil is the perfect source of nourishment for your hair. It contains antioxidants and healthy fats that help transform dull and dry locks into soft and shiny ones.
In this blog, you’ll learn about some of the wonderful advantages of olive oil for hair and how to incorporate olive oil into your hair care routine to make those strands shine. Scroll down to learn how is olive oil good for hair and what are some practical olive oil uses for hair.
Olive Oil Benefits for Hair – How It Helps Manage Hair Loss?
There are many olive benefits for hair health, due to which its oil is widely used in various hair care remedies and products. Here are some of the top benefits of olive oil for hair growth:
1. Reduces DHT Production
As per the research, the production of dihydrotestosterone (DHT) is labeled as one of the main reasons for hair loss. DHT attacks the hair follicle and weakens it, ultimately causing hair loss. The oleic acid in olive oil inhibits the production of 5-alpha reductase, which is the enzyme that turns testosterone into DHT—higher levels of this might be causing hair loss, as per a study in NCBI, making olive oil a natural hair growth supplement. Frequent application of olive oil helps block DHT and thus prevents hair loss, as one of the many benefits of olive oil for hair growth.
2. Prevents Hair Damage
Olive oil is an antioxidant-rich oil. The antioxidants in the oil maintain scalp and hair health while preventing free radical damage. Free radicals are unstable molecules causing cell damage. Antioxidants in olive oil help stabilize free radicals and prevent damage to hair follicles, ensuring your hair grows long and strong.
3. Nourishes And Conditions Hair
One more olive oil for hair benefits is that it helps promote blood flow and feeds the follicles with necessary nutrients and unsaturated fats. Besides, olive oil for hair benefits include moisture retention in the hair shaft, avoiding dryness, and making your hair more manageable.
4. Strengthens Hair Strands
Using olive oil helps moisturize your hair from the roots to the shaft. The credit goes to the hero ingredient – omega-3 fatty acid, that enhances olive benefits for hair. These acids are abundant in olive oil and condition and strengthen hair shafts. You can also pair olive oil use with biotin tablets to improve hair strength and texture of rough and dry hair.
5. Promotes Hair Growth
A research study proved that oleuropein, a compound from olive oil, initiated hair growth when applied to the scalp. Hence picking the best olive oil for hair available on the market (one free from harmful chemicals and parabens) helps increase the blood flow to the scalp area and may promote hair growth.
How Does Olive Oil Help With Hair Growth?
Olive oil contains specific compounds that are known to stimulate hair growth. A research study proved that oleuropein, a compound from olive oil, stimulates hair follicles to grow new hair. Moreover, the fatty acids in the olive oil nourish and moisturize dry hair by adding a protective coating. Its use increases the blood flow to the scalp area and promotes hair growth. Make sure to incorporate olive oil consistently in your hair care regimen to get longer and stronger hair that makes heads turn.
What Type Of Olive Oil Is Best For Hair?
There are many varieties of olive oil available in the market for different types of uses, such as, extra virgin oil, pomade, and refined. Here are their qualities:
- Extra virgin olive oil for its best quality and get all the olive oil benefits for hair. This oil is pressed without heat or chemicals for processing, so it contains the most natural goodness. It is also known as cold-pressed olive oil. This is perfect for dressing and cooking. It has a light texture and does not tend to weigh down hair.
- Refined olive oil is made from ripe, black olives. It contains tiny amounts of extra virgin oil, and it is not considered very good for edible uses.
- Pomace oil is extracted by further pressing the olives left after cold-pressing. It does not have that good quality.
Extra virgin oil is of superior quality. It contains rich amounts of vitamin E, antioxidants, and healthy fats that make it the perfect choice for nourishment and strengthening your hair. An excellent way to boost your antioxidants is by taking hair growth tablets. Together, olive oil and multivitamin supplements like zinc tablets can enhance your hair growth results.
These properties fight dryness, frizz, and split ends, making your hair softer, smoother, and easier to manage. So, if you want an all-natural hair treatment, extra virgin olive oil is your best pick. Scroll down to learn how is olive oil good for hair growth and how to use olive oil for hair growth easily.
How to Use Olive Oil For Hair Strength & Growth
You can try olive oil for hair care tips by mixing it with other hair-nourishing ingredients. The top two combinations of the olive oil uses for hair are provided below:
1. Olive Oil + Egg White Hair Mask
This combination will normalize the production of oil while still nourishing your scalp (olive oil) and hair using the necessary proteins for growth. Massage these ingredients gently on your scalp. This olive oil head massage benefits your hair strength and shine.
What You’ll Need
- 2 egg whites
- 2 tablespoons olive oil
- Shower cap
Time to Prepare
- 20 minutes
Preparation
- Mix the egg whites and oil in a bowl.
- Spread this to your scalp and your hair.
- Let it sit for 20 minutes. Before stepping out, put on a shower cap in case it makes a mess.
- After 20 minutes, wash off with cold water and use a mild sulfate-free shampoo on your hair.
Tip: If you have brittle hair that is prone to breakage, you can use olive oil with collagen supplements to improve hair elasticity and reduce breakage.
2. Cinnamon + Honey + Olive Oil Hair Mask
This mask combines the olive oil in the hair benefits with the anti-inflammatory power of honey and cinnamon. Together, they combat scalp infection and stimulate blood flow. Topical application of cinnamon oil decreased hair loss and increased hair length and diameter in laboratory animals. Honey enhances hair health and ensures strong and healthy new growth.
Ingredients
- 1 tablespoon cinnamon
- 1 tablespoon honey
- 1 tablespoon olive oil
- Shower cap
Preparation Time
- 15 minutes
Preparation
- Mix in a bowl, making it smooth and evenly blended.
- Apply the paste from your scalp to the hair end.
- Keep the mask for 15 minutes, keeping on a shower cap
- Shampoo out using cool water/lukewarm, mild, sulfate-free one.
Now that you have seen how is olive oil good for hair growth, check how often to use in your routine for maximum olive oil in the hair benefits.
How Frequently Should You Use Olive Oil?
Olive oil is perfect for nourishing hair through scalp massages and hair masks. It is light oil that can also be used regularly in cooking. This combined dietary and topical use can help you utilize all the olive oil benefits for hair. Additionally, it is also good for skin health. Here’s how often to use it:
- Hair mask: Twice a week.
- Hair oil massage: Twice a week for normal hair. Thrice a week if you have dry hair.
- For cooking: Can be used every day.
In A Nutshell
There are many advantages of olive oil for hair health. It is naturally abundant in antioxidants and nourishing fats, which help keep your scalp healthy. There are many olive oil benefits for hair that help promote longer and stronger hair. Olive oil head massage benefits hair health by preventing hair loss and making your hair more manageable. You can find pure and extra virgin olive oil on the market that you can use topically and or incorporate in your meals. Supplement its use with multivitamins like vitamin C tablets or biotin pills for improved hair and skin health. This type of hair is free from harmful chemicals and suitable for hair.
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