Did you know your kitchen holds a secret weapon for hair and skin health? It is called Lycopene, found in fruits like grapefruit, watermelon, and tomatoes. This nutrient can do wonders for your overall well-being. In this article, we will explore lycopene uses and benefits for hair health.
What is Lycopene?
Lycopene, derived mainly from tomatoes, is a potent antioxidant akin to beta-carotene and imparts color to fruits and vegetables. Lycopene has powerful antioxidant properties that help fight oxidative stress and free radical damage. Studies have shown that lycopene for hair can also protect your body from the ill effects of pesticides, herbicides and fungi.
Lycopene is found in large amounts in tomatoes, especially in thermally processed ones. It is a type of fat-soluble compound that belongs to a group called carotenoids. When you eat it with some healthy fats, your body can soak it up better. For example, just adding a spoonful of olive oil to your tomato salad or cooked dishes can help your body take in more lycopene. Including lycopene-rich foods along with a balanced diet can help you deal with hair-related issues like hair loss.
Benefits of Lycopene for Hair
Let’s take a look at some of the Lycopene benefits for hair. They are:
Antioxidant Properties
Lycopene has potent antioxidant properties that guard the hair follicles and scalp from oxidative stress. It also protects the hair follicles and scalp against free radical damage. This helps in maintaining hair follicle health which enhances hair growth.
Anti-Inflammatory Properties
An inflamed scalp can slow down hair growth. Lycopene has powerful anti-inflammatory properties that reduce scalp inflammation. A healthy scalp will revive the natural hair growth cycle that leads to enhanced hair volume
Boosts Blood Circulation
Lycopene for hair loss with its antioxidant properties reduces free radical damage and oxidative stress and aids proper blood circulation. As a result, the blood flow to the scalp improves which restores cell structure and boosts hair growth.
Inhibits DHT Production
The hormone DHT (Dihydrotestosterone) impacts hair growth. DHT induces hair loss and is more prominent in conditions like male pattern baldness. The role of lycopene in inhibiting the release of DHT protects the hair follicles from the damage caused by this hormone.
Lycopene-rich foods incorporated into your diet will be beneficial for hair growth. However, it has to be noted that lycopene in combination with a balanced diet comprising other essential nutrients can be a game-changer.
How Much Lycopene is Safe?
There is no recommended dosage for lycopene consumption. However, consulting a doctor before its use is suggested. 2 to 75 mg for 1 to 6 months have been found to be safe. Lower doses of lycopene are generally safe and unlikely to cause adverse effects.
Conclusion
Lycopene is classified as a potent antioxidant among carotenoids. It serves as a vital defense against free radical damage. Studies have revealed the power of lycopene in promoting hair growth, boosting scalp health, and mitigating hair loss
Natural sources of lycopene are tomatoes, watermelon, pink grapefruit, and pink guava. Nevertheless, individuals who do not like to consume fruits and vegetables may consider the use of lycopene supplements as a viable option.
