Do you want thicker and fuller hair without wasting a fortune on expensive hair care products? If yes, then cinnamon is your saviour. The role of this woody spice is not limited to flavoring your food. It possesses potent antioxidant and anti-inflammatory properties, due to which cinnamon benefits for hair growth.
Read the following blog to explore the amazing hair-growing powers and scalp health benefits of cinnamon. Also, learn how to use it to shine and strengthen your locks.
What Is Cinnamon?
Cinnamon is an aromatic spice that is obtained from the bark of the tree of the plant of the cinnamomum genus. It has a strong, spicy, woody flavour, so it is used in spicy and sweet foods like curries and pies.
Besides enhancing food taste, you can also use cinnamon for hair regrowth. Swipe up to understand how cinnamon benefits may prevent scalp baldness.
Proven Facts
As per a 2018 study published in the journal Cell Transplantation reported that cinnamon extract helps boost cell proliferation and hair cell growth. Its use on a mouse model was shown to increase hair growth.
Cinnamon Benefits for Long Hair
There are multiple ways how is the use of cinnamon good for hair. Some of the top benefits are listed below:
Slows Hair Loss:
Hair loss happens when the hair growth phase, known as the anagen phase, is malfunctioning. This prevents hair follicles from producing new hair cells and pushes them outwards for hair growth. So, the use of cinnamon and hair growth are closely linked.
Recent studies have shown that cinnamon leaf water can promote the anagen phase and active hair follicles in the hair growth cycle. These cinnamon benefits have been attributed to cinnamic aldehyde, a compound in cinnamon that increases blood flow to the follicles and nourishes them.
Helps Grow Long Hair:
Many may wish to flaunt long, flowy locks, but breakage and split hinder hair from growing longer. Again, cinnamon can come to rescue your hair strands from breakage.
As per many scientific studies, cinnamon leaf water can help increase the area of hair follicles and the scalp thickness around them. In other words, the strand becomes more dense, sturdy, and firmly rooted in the scalp. So, your hair tends to fall less and grow hair like Rapunzel.
Clears Dandruff:
A study published in NCBI found that cinnamon has antifungal and anti-inflammatory properties. Due to this, it can be an effective home remedy to inhibit fungal growth on the scalp. Cinnamon’s benefits for hair and scalp hygiene make it an appealing at-home option for organic and chemical-free dandruff solutions.
After reading about these amazing benefits of cinnamon in hair, you must want to know how to use it so that you get all the benefits of cinnamon on hair. You’ll find that in the next section.
Tips to Use Cinnamon For Hair Growth
Cinnamon extracts can be topically or ingested for hair growth. Here is how to get the benefits of eating cinnamon and using it on the scalp.
Cinnamon Hair Mask:
Add two tablespoons of fresh, coarsely ground cinnamon, a spoonful of honey, and coconut oil to the bowl. Mix it up and make a thick paste. Apply it evenly to the scalp area and massage gently. Keep it on your hair for about twenty minutes, and you can start growing hair quickly.
Cinnamon Tea:
Boil two cups of water with half a teaspoon of cinnamon powder. Add a spoonful of honey and squeeze half a lime in it. Drink this tea hot or cold to detox your body and consume cinnamon easily for hair growth benefits.
If you do not like the taste of the cinnamon tea, you can have hair strength gummies made with cinnamon for a more palatable intake of cinnamon benefits for hair.
Cinnamon Water Rinse:
Boil 50 grams of cinnamon powder or bark in 1 litre of water. After boiling it for 15 minutes, cool it down and store it in a bottle. You can strain it if there is some powder residue floating. Use this liquid for a final rinse after shampooing. This will clean the scalp and prevent bacterial or fungal infections.
You can also make cinnamon water by boiling cinnamon bark, leaves, or fruits for hair growth. Use this rinse to effectively remove head lice and hair to look flawless.
The Final Thought
Cinnamon is a powerful kitchen ingredient proven to promote hair growth. Cinnamon uses and benefits can prevent balding and help you grow long healthy hair. Studies show that it can combat dandruff and increase hair density. Thus, it can indirectly reduce hair breakage and enhance the beauty of your mane. You can use its powder or bark to make tea, a hair mask, or a hair rinse to get the cinnamon benefits for hair growth.
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