Drinking Coffee is Good for Hair: Myth or Fact?

Shaivy Choubey

Medically Reviewed By Dr. Aarti Nehra

Do you know that the coffee that charges you up in the morning can transform your gorgeous mane? It’s true: coffee is good for hair! Today, coffee beans are also used in several hair care and beauty products by pharmaceutical companies, and you may have tried one of them.

Are you wondering how coffee can help you get a head full of stunning locks, or is it just a sham? Read the following blog to unveil the shocking benefits of coffee in hair and learn if there are any side effects of applying coffee on hair.

Coffee is Good For Hair – Explained With Benefits

A mug full of coffee contains several nutrients known to promote hair vitality. Check out the detailed coffee benefits for hair listed below:

1. May Stimulate Hair Growth

One of the most essential benefits of coffee is stimulating hair growth. Caffeine is one chemical found in coffee that has been proven to penetrate hair follicles and encourage growth. It promotes blood supply to the scalp and assists hair follicles to take in essential nutrients and oxygen. Your daily mug of coffee may be a way to acquire thicker and fuller hair.

Did You Know What Research Says:

Coffee can be used as a natural DHT blocker. As per a study by NCBI, coffee is good for hair fall. The caffeine present in coffee can prevent the harmful actions of dihydrotestosterone or DHT, a steroid hormone that leads to hair loss.

2. Strengthens Hair Strand

The antioxidants in coffee protect hair against free radicals, environmental pollutants, and UV ray damage, as per a 2016 study published in Molecules. The potent compounds act as a repair and fortification process for the hair, reducing breakage and split ends.

3. Makes Hair Glossier

Coffee is good for hair, not just as a refreshing drink but also as a rinse. Using coffee in hair benefits your tresses by smoothing the hair cuticles, reflecting light, and giving your locks a radiant finish. So,

4. Helps Fight Dandruff

Dandruff can be an annoyance and, at times, embarrassing. However, coffee may be a natural solution to combat this problem. The antifungal properties of coffee help fight yeast-causing dandruff and provide soothing relief to an irritated scalp. A coffee-infused scalp treatment is your game-changer in battling pesky flakes.

5. May Offer Frizz Control

Caffeine from coffee may smoothen out the cuticle hair and hence help tame frizzy hair while enhancing a smoother and more sleek look. If you have dry and coarse hair type, using coffee rinse can help combat the excess roughness of your mane.

Ways to Use Coffee for Hair Growth and Hair Health

Coffee is good for hair in multiple ways, and you can introduce coffee to these benefits in your hair care. Here are the top suggestions to combine coffee and hair growth in your daily routine:

1. Coffee Hair Rinse

Make strong coffee and let it cool. Pour it on your hair after shampooing it and massage it on your scalp. Leave for about 5-10 minutes before washing it off. This will help brighten the shine and stimulate growth while deepening the dark color of it.

2. Coffee Scrub for Scalp

This combination explains how to use coffee powder for hair growth. Mix coffee powder with some olive or coconut oil tablespoons to prepare a paste. Massage that paste in circular motions on your scalp for a few minutes. This exfoliates the scalp, removes product build-up, and stimulates the blood flow toward healthier hair growth.

3. Coffee Hair Mask

Prepare a blend of brewed coffee mixed with yogurt or honey as a nourishing hair mask. Apply it directly to the hair to the ends. Let it rest for 20-30 minutes before rinsing with lukewarm or normal water. This will hydrate our hair and shine.

Side Effects of Applying Coffee on Hair

While using coffee is good for hair, it can also have a couple of downsides for some, as mentioned below:

If you are allergic to coffee, avoid using it as it may lead to irritation, itching, rashes, nausea, or hair fall.
Avoid overuse of coffee on hair, as it may dry your hair. Once or twice a week is enough.

Closing Remarks

Coffee is good for hair as it helps stimulate hair growth and makes hair shiny. This excellent hair care ingredient can add life to your locks if you use it as a mask or a rinse mixed with other natural ingredients. While it may reduce dandruff and hair frizziness and promote hair growth, use it in moderation to avoid side effects.

Sources
https://pmc.ncbi.nlm.nih.gov/articles/PMC3500065/
https://pmc.ncbi.nlm.nih.gov/articles/PMC6274123/

About Shaivy Choubey is a full time content writer with over 7 years of experience, specialising in medical and healthcare forte. She has an extensive knowledge and understanding in crafting, editing, and proofreading the content of infertility treatments (IVF, ICSI, IMSI, Surrogacy, etc.), surgical procedures, sexual well-being issues and their treatments (ED, PE, Low Libido, PCOS, PMS, and more), weight management, diabetic care, skincare, hair care, nutrition and general lifestyle; moreover she has an in-depth knowledge in cosmeceuticals, pharmaceuticals too. Her career started in 2018 holding a designation of a web content writer in one of the fertility clinics in Delhi, the very previous organisation she was into - she holds the esteemed position of senior content writer, continuing her journey in nutraceuticals, wellness, and fitness. Currently she is working at HealthKart as an Assistant Content Manager, where she proofreads, edits, strategizes the content, scrutinises articles/ blogs/ PDPs available in the website, and publishes the high-quality content incorporating the standard SEO practice. When not working, she loves to sing, read, do yoga and zumba. Expertise Infertility, Health and Wellness, Fitness, Sexual Well-being, Pharmaceuticals, Skincare, Haircare, General Lifestyle, Nutrition, Medical, Nutraceutical Education English Honors from Delhi University Masters in Literature from IGNOU Certifications PGDT (Post Graduation Diploma in English Translation) DCE (Diploma in Creative Writing) Diploma in web designing and graphics Microsoft office specialist

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