The problem of dull and damaged hair can happen to people of all ages. Exposure to harmful chemicals, damaging environmental conditions, stress, and nutritional deficiencies are some factors that lead to hair thinning and breakage. But did you know that fruits for hair growth can help combat hair damage and improve appearance?
If you have this question in your mind- for hair growth which fruit is good? This blog has compiled the best fruits for hair growth and thickness, and make your hair shiny and luscious. Scroll down to learn about the multiple fruits beneficial for hair growth and how.
List of Fruits for Good Hair
Fruits are full of many nutrients, such as vitamins and fatty acids, that help nourish hair follicles and provide you with bouncy curls, as per a 2023 study by NCBI. Therefore, they enhance your hair’s strength and shine. But, knowing for hair growth which fruit is good, is important. If you wish to know fruits that boost hair growth and tips, start with a bowl full of these fruits beneficial for hair:
1. Apples
What fruit is good for hair? Apples. Yes, they have procyanidin B2 that stimulates hair growth by activating epithelial cells. This fruit is also high in antioxidants that minimize free radicals’ damage to the hair follicles. To top all this, it can also raise hair density and protein content.
2. Oranges
Vitamin-rich fruits like oranges contain antioxidant, antifungal, and antibacterial properties. These qualities reduce the damage of free radicals and hair fall, preventing dandruff and other scalp infections. Moreover, oranges are rich in vitamin C, a deficiency associated with corkscrew hair and hair loss. Since vitamin C benefits hair growth, most hair supplements also contain it, and it also promotes collagen production.
3. Strawberries
Strawberries contain antioxidants and vitamin C, which promote healthy hair, making them the best fruits for hair growth. Although anecdotally, the silica found in strawberries slows down hair loss and baldness and can increase hair growth and presumably widen hair, no scientific claims support the former. Moreover, it can even remove dandruff from your scalp, making your hair soft and shiny.
4. Avocado
Avocados are a good source of protein, vitamins A, B, B1, B2, E, and C, beta-carotene, linoleic acid, lecithin, calcium, iron, potassium, phosphorus, and niacin. These are fruits that boost hair growth, and nourish them. So, if you pick fruits for hair growth, don’t forget the fantastic avocadoes.
Research Says
According to a study published in the journal Biomolecules, fermented tropical fruits such as pineapple and berries have a unique blend of polyphenols, terpenes, and alkaloids, which possess antioxidant and wound-healing properties and help balance hair and skin microbiota.
Due to this, these are some of the best hair growth fruits that help inhibit hair loss and promote hair growth.
5. Grapes
When it comes to fruits that promote hair growth, a bunch of grapes must be on your list. Grapes are rich in procyanidin compounds with antioxidant, anti-inflammatory, and antifungal properties. They protect the scalp from infections and dandruff, keeping it healthy and letting hair thrive.
With fruits, you can also add supplements like hair gummies for hair growth and tablets with biotin to improve your hair and scalp health.
6. Papaya
Papaya is loaded with antioxidants and phytochemicals that promote the health of hair follicles and boost hair growth. It has antifungal properties that resist dandruff and balance scalp pH. Moreover, papaya contains certain enzymes that condition hair and improve hair texture.
7. Mango
Let’s not forget the king of fruits! Mango is packed with vitamin C, which stimulates hair growth and regulates sebum production by the scalp. As per anecdotal evidence, using mango packs makes hair softer and shinier.
8. Guava
Eat crunchy guava and use its extract on hair; you’ll have improved hair. Guavas contain antifungal properties that keep scalp infections at bay and keep your hair strong and healthy.
9. Gooseberry
Gooseberry or amla is the famous ayurvedic remedy for hair fall, dandruff, dull hair, and oily scalp. Consuming it promotes the growth phase of the hair cycle and provides you with strong hair from roots to tips.
10. Cherry
Finally, the cherry on top! Cherries have antifungal and antioxidant properties. They prevent damage caused to the scalp and hair follicles by sun exposure or free radicals, helping you achieve longer and healthier
How to Make Fruits a Part of Your Routine?
Most of you may not really look up for adding the best hair growth fruits to your routine. This might lead you thinking for hair growth which fruit is good. Don’t worry, we got you. Here are some easy ways to eat fruits that promote hair growth:
- You can eat a fruit as it is to keep it simple.
- Prepare smoothies or fruit salads, and take it with your meals or snacktime.
- You can also go for fruit juices that help your hair grow naturally.
Tips for Enhancing Hair Health Beyond Fruits
With consuming fruit for healthy hair, you need to bring certain habits to your routine life. Here is a quick rundown to healthy habits for hair growth:
- Keep all the micros and macros balanced in your meals.
- Drink enough water to keep your body hydrated all the time.
- Avoid harmful chemical-induced hair products.
- Don’t heat style your hair frequently.
- Take care of your scalp health.
- You can also consume hair growth pills after consulting a doctor.
To Sum Up
Regularly consuming moderate amounts of fruits for good hair can help you achieve smooth and healthy tresses. The most effective fruits for hair growth and thickness include oranges, strawberries, bananas, avocados, grapes, strawberries, guavas, peaches, and pineapples. They are high in vitamin C, which enhances collagen production and reduces the oxidative damage caused to hair follicles.
Moreover, fruits that help with hair growth have plenty of other vitamins and fatty acids, which are highly beneficial for promoting the health of hair follicles and strengthening hair. As a result, consuming fruits good for hair can significantly improve the length and strength of your tresses, resulting in better volume, strength, and shine of your lovely locks.